Breakfast Power Bowl

Breakfast Power Bowl Simply Happenstance-105Gluten-Free // Breakfast Power Bowl

Breakfast… it’s hands-down, my favorite meal of the day. I honestly wake up each morning, excited for my cup of coffee and ready to eat! I typically start my day with a healthy protein shake or smoothie. However, if I have a little more time, or if it’s the weekend, I get a bit more creative. Thank goodness for those days! They’re truly my favorite!

Breakfast Power Bowl Simply Happenstance-21

This satisfying dish is one you can whip up the night before. (Sure… that takes a little more planning, but some days just call for a special morning treat!) If you are already having quinoa for dinner… make a little extra! When the kids go off to bed, add some chia seeds and almond milk to it, give it a stir, and place it in the refrigerator until morning. Simple, right?

Breakfast Power Bowl Simply Happenstance-43

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Vanilla Chia Seed Pudding

vanilla chia seed pudding:: Vanilla Chia Seed Pudding :: 

So… I’m on a healthy recipe kick this week on the blog! Could you tell? I made this Vanilla Chia Seed Pudding for the first time last week, and absolutely LOVED it! I’ve made a few chia pudding recipes in the past, but none were successful until this recipe. I have a few tips for you that should make it thicken nicely and come out with a pudding-like consistency. I think this would be lovely as a healthier dessert, but honestly… I’ll be eating it for breakfast! There are no refined sugars in this lovely dish – just a little pure maple syrup to sweeten things up! 

I actually plan on making this pudding again tonight, in preparation for my son Ryan’s 10th Birthday on Friday! Since the poor guy has to go to school, I thought he could at least start his day on a tasty note! {Little does he know that we are also surprising him with a fun family getaway for the weekend, as well!}

vanilla chia seed pudding

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Energizing Smoothie Bowl

energizing smoothie bowl:: Energizing Smoothie Bowl ::

Hey friends! Let’s talk breakfast… I get stuck in a rut, all too often. How about you? I typically start my day with a protein shake. {Don’t get me wrong… I actually LOVE my morning shake, but sometimes I want a little change!} Since I have a moderate allergy to eggs, that eliminates the morning scramble.

Yesterday morning, Mr. Amazing and I switched it up by making this simple, yet delicious, Smoothie Bowl! It’s honestly the easiest and most versatile breakfast {or mid-day snack}! Just whip up your favorite smoothie… making it extra thick and creamy, and add a variety of your favorite healthy toppings!  [Read more…]

Banana Almond Smoothie with Chia Seeds

 

Banana Almond Smoothie with Chia Seeds {via Simply Happenstance} #smoothie #chia #almondbutter #banana.jpg.jpg.jpg:: Banana Almond Smoothie with Chia Seeds ::

{dairy-free + gluten-free}

Chia Seeds…. are you adding them into your smoothies, oatmeal, cereal, and baking recipes? If not… you may want to! These tiny little seeds are packed full of nutrition! I have to admit, I didn’t begin using them until recently, but now that I have… I have been sprinkling them into everything, and can’t imagine a smoothie without them! They don’t have a taste, but they do gel up, a bit like tapioca. They thicken smoothies and puddings nicely, if you allow them to soak for a while. 1 serving of Chia Seeds {1 tablespoon}, contains 6 grams of Fiber, 2.9 grams of Omega 3, and 3 grams of protein! Amazing, right?! Here are some more fantastic facts about Chia Seeds… making them incredibly enticing! 

  • Chia Seeds are gluten-free
  • They contain 20% of your Omega 3’s, making them heart healthy and a great brain food
  • They are quite high in Fiber, aiding in digestion
  • Chia Seeds are made up of 20% Protein
  • They are very high in Antioxidants
  • Chia Seeds help to balance your blood sugar levels {making them especially great for Diabetics}
  • They can be used as an egg replacement in baking recipes [Read more…]