Protein Packed Energy Bites

Protein Packed (No-Bake) Energy BallsProtein Packed Energy Bites //

There are few things I enjoy more than whipping up something delicious for my four little ones. I love knowing the ingredients that go into the foods that nourish their bodies. I also love the sweet smiles on their cute little faces when they bite into homemade treats! 

Protein Packed (No-Bake) Energy Balls

This recipe is a simple one that the kids can even help with. With only a handful of healthful ingredients — this snack can be made in minutes. Their little hands are perfect for rolling the (no-bake) mixture into bite-sized balls. 

Protein Packed Energy Bites (Simply Happenstance) #energyballs #nobake #healthysnacks-19

I must admit, once you take your first bite, you may feel a little guilty! It’s sort of like eating a ball of cookie dough… only this time, you don’t have to sneak it!

Protein Packed Energy Bites (Simply Happenstance) #energyballs #nobake #healthysnacks #kids

Oatmeal, flaxseed, chia seeds, natural peanut butter, unsweetened coconut, raw honey, and chocolate chips make up the ingredients. The kids will have no idea that you are really filling up their bellies with protein-packed energy food!  

Protein Packed Energy Bites (recipe on Simply Happenstance) #energyballs #nobake #healthysnacks

These energy bites are great served as part of breakfast, packed in school lunches, eaten as an afternoon snack, prepared for upcoming road trips, for a fun day hiking, or an outing to the beach. (In fact, these little goodies will be accompanying my little girl on her field trip today!)

Protein Packed Energy Bites (Recipe via Simply Happenstance) #energyballs #nobake #healthysnacks

There are so many ways that you can customize these energy balls to make them your own! Try adding nuts, pretzels pieces, dried fruit, white chocolate, peanut butter chips, and/or endless other ingredients! (Just make sure to add enough nut butter and honey to bind it all together.) Enjoy! 

Protein Packed Energy Bites (Simply Happenstance) #energyballs #nobake 

Print Recipe

Protein Packed Energy Bites

Prep Time10 minutes
Total Time10 minutes
Course: Healthy Snack
Servings: 20 -25
Author: Simply Happenstance

Ingredients

  • 1 cup dry oatmeal
  • 2/3 cup unsweetened coconut flakes
  • 1/2 cup peanut butter or other nut butter
  • 1/2 cup ground flax seed
  • 1/2 cup mini chocolate chips
  • 1/3 cup raw honey
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Instructions

  • Mix all ingredients together in a medium-sized bowl until thoroughly combined. Cover with plastic wrap and chill for at least 1/2 hour.
  • Once chilled, roll into balls (I used a 1" cookie scoop to make mine bite-sized for the kids). If the mixture isn't forming/staying in a ball, simply add a bit more honey to bind it all together.
  • Store in an airtight container and keep refrigerated for up to 1 week.
  • Enjoy!

Notes

Recipe adapted from: https://www.gimmesomeoven.com/no-bake-energy-bites/

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Breakfast Power Bowl

Breakfast Power Bowl Simply Happenstance-105Gluten-Free // Breakfast Power Bowl

Breakfast… it’s hands-down, my favorite meal of the day. I honestly wake up each morning, excited for my cup of coffee and ready to eat! I typically start my day with a healthy protein shake or smoothie. However, if I have a little more time, or if it’s the weekend, I get a bit more creative. Thank goodness for those days! They’re truly my favorite!

Breakfast Power Bowl Simply Happenstance-21

This satisfying dish is one you can whip up the night before. (Sure… that takes a little more planning, but some days just call for a special morning treat!) If you are already having quinoa for dinner… make a little extra! When the kids go off to bed, add some chia seeds and almond milk to it, give it a stir, and place it in the refrigerator until morning. Simple, right?

Breakfast Power Bowl Simply Happenstance-43

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Blueberry Pear Smoothie

Blueberry Pear Smoothie Recipe via Simply HappenstanceBlueberry Pear Smoothie //

It’s so funny with the New Year, one instantly feels the need to refresh, tweak a few things around, and try a little harder… for instance with healthier eating. Am I right? I know for me… even without compiling a bunch of resolutions, I ALWAYS have the urge to clean up my act in the eating department, come January! I think I’ve seriously tried it all, you guys. I’ve done an elimination diet, become completely vegan, vegetarian, gluten-free… I’ve even done two back-to-back rounds of the Whole30! Yikes! Sort of crazy…. I know!

Well, this year is really no different. I started off thinking I may attempt 100 days of Real Food with a dear friend of mine, but I’ve already thrown in the towel. Before you feel sorry for my lack of commitment, please know that I don’t plan on eating ding dongs all day {do they still make those?}. Instead, I am just going to do my best. That.Is.All. After all, I think I know what to do at this point… and I’m sort of over following guidelines.

So, with that being said… I picked up this lovely Juice/Smoothie recipe book from Barnes & Noble over the holidays. {It was in the bargain section, which made me like it even more!} It’s a really pretty book… I highly recommend it for the pictures and for recipe inspiration! 

blueberry pear smoothie | recipe at simplyhappenstance.com [Read more…]

Almond Butter Honey Yogurt Dip

Almond Butter Honey Yogurt Dip :: Almond Butter Honey Yogurt Dip ::

Summer is approaching… and pretty soon you may start feeling like you’re seriously living in the kitchen with the kids home! Having four children, I do in fact spend what feels like half of my day preparing healthy meals and snacks {especially since we homeschool}. 

This Almond Butter Honey Yogurt Dip is a healthy and delicious snack idea that I got from Weelicious! The recipe only calls for three ingredients with an optional fourth, that I’ve added in. I eliminated use of refined sugars by using raw, unprocessed honey and sweetening it further with one ripe banana.     [Read more…]

Homemade Vanilla Almond Milk

Homemade Vanilla Almond Milk

 :: Homemade Vanilla Almond Milk ::

Mmmm! Creamy cold, almond milk! Do you drink it at your house? If not… it’s definitely worth a taste! Even better, try making it from scratch! The task always seemed daunting, in my opinion… which is why I never made it in the past. However, we go through cartons and cartons of almond milk each week… so I thought it was worth a try to make a batch of it homemade. Everything is better fresh, right?!!

About five years ago… maybe even longer, we stopped buying traditional dairy milk in our house. We started using almond milk in its place {since everyone is lactose intolerant in our family}. When my youngest little guy, Finn, stopped nursing at 14 months old, I started giving him almond milk, as well. Did you know that one serving of almond milk has 50% more calcium than regular milk? Amazing! Well, my little guy is now three… and still LOVES his daily cups of almond milk!

The key to making this smooth, creamy milk is soaking the raw almonds in water! Simply place the almonds in a bowl, and cover with about an inch of water. {They will plump as they absorb water.} Let stand overnight, or up to 2 days. 

Homemade Vanilla Almond Milk

Once your almonds have been adequately soaked, make sure you rinse them with fresh water, and drain, so they are ready to use. Put your almonds into a blender with 3.5 cups of water {less water, will equal a stronger flavor, overall}. 

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