Slow Cooker Chicken Tortilla Soup

Easy weeknight meal, Slow Cooker Chicken Tortilla Soup

:: Slow Cooker Chicken Tortilla Soup ::

Happy day after LABOR DAY! Sara and I started school a few weeks ago, but many of our California friends are just starting today. Though, I am extremely jealous that most of my friends were able to enjoy a few more weeks of summer, I am not envious of having to establish the back to school schedule during this incredibly hot week we have ahead. Not to worry friends, we aren’t firing up the oven or stovetop just yet, we are breaking our go to recipe for Slow Cooker Chicken Tortilla Soup.

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Barbecue Chicken Sandwiches

Crock Pot Barbecue Chicken made simple. Perfect weeknight meal.:: Barbecue Chicken Sandwiches ::

I admit it; I get side tracked when it comes to meal planning.  My goal this school year is to use my slow cooker more often and make simple meals, such as these amazing Barbecue Chicken Sandwiches.  It became an instant favorite of mine, and what’s best of all… it makes enough for leftover’s depending on the size of your family.  Of course if all else fails, you can double the ingredients for this Barbecue Chicken and save some for later. Dinner is served! [Read more…]

Salsa Verde Turkey Chili

Easy crockpot salsa verde turkey chili. :: Salsa Verde Turkey Chili ::

Back to school, how can that be? Well it’s time to get back into the swing of things with easy weeknight meals like this Salsa Verde Turkey Chili.  Wow that’s a mouth full, but I promise if my first two days of school have any indication to the year ahead, the crock-pot is going to my new best friend. [Read more…]

Chicken Sausage Veggie Bowl

chicken sausage veggie bowl {recipe via simplyhappenstance.com} #chickensausage #veggiebowl:: Chicken Sausage Veggie Bowl ::

If you happen to follow Simply Happenstance on Instagram… you may have already seen pictures of my favorite lunch! I’ve showed a couple variations, but haven’t actually shared the recipe on our blog. I thought it was about time to do so! 

A few months ago, I embarked on the Whole30. Basically, it’s an eating plan where you eat primarily lean meats, veggies, fruit, some nuts, and healthy fats. {Are you wondering why I would do such a thing? Ha! To torture myself, of course! No… I’m only kidding! If you have questions about it, just leave a comment below and I’ll gladly get back to you!} 

chicken sausage veggie bowl {simplyhappenstance.com}

While on that particular eating plan, I had to get rather creative for my meals {since typical lunches like sandwiches were out due to the bread, condiments, etc.}. I spent the first couple of weeks eating salads, but found that I needed to add more protein to stay satisfied without snacking. I then came up with this tasty meal! {Although, the Sweet Apple Trader Joe’s sausage I used for this particular recipe is not Whole30 approved… I actually ate the Aidells Chicken and Apple Sausage.} [Read more…]

Healthy Quinoa Salad

 

Healthy Quinoa Salad Recipe {via Simply Happenstance} #wheatfree #quinoa #salad.jpg

 :: Healthy Quinoa Salad ::

I’m sure by now, most of you have tried quinoa {pronounced KEEN-wah}. This superfood {which was discovered by the Incas, three to four thousand years ago} is one of my personal favorites! Although it is usually thought of as a whole grain, it is actually a seed. It takes less time to cook than whole grains, and tastes amazing on its own! It is a wheat-free, gluten-free, and cholesterol-free food, making it the perfect side dish or main course for vegetarians, vegans, and others with special dietary concerns. Here are some interesting healthy facts about quinoa:

  • It is a complete protein, containing all nine essential amino acids.
  • It contains almost twice as much fiber as most other grains. Fiber helps prevent heart disease by reducing high blood pressure and diabetes. It also lowers cholesterol and glucose levels. 
  • Quinoa contains lysine, which is essential to tissue growth and repair.
  • It is rich in magnesium, which helps to relax blood vessels and alleviate migraines. Additionally magnesium helps detoxify the body, provides energy, and helps with the formation of healthy bones and teeth. 
  • The gluten-free super seed is a good source of riboflavin {B2}, which is known to improve energy metabolism within the brain and muscle cells. 
  • Quinoa is rich in manganese {an antioxidant}. Manganese helps prevent damage of mitochondria during energy production and protects red blood cells from injury by free radicals. [Read more…]