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Banana Oatmeal Smoothie

A healthy yet energizing smoothie that is tasty yet will make you feel satisfied with a boost of energy to help with your morning. Easy to make and created as a single serving.
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Servings: 1
Author: Simply Happenstance


  • 1 cup crushed ice
  • 1/4 cup oatmeal
  • 8 almonds
  • 1/4 plain greek yogurt-non fat
  • 1 ripe banana
  • 1 package of Sambazon


  • Place one cup of crushed ice in the blender with, almonds, yogurt, 1 package of sambazon, 1 banana. Then cook 1/4 cup of oatmeal in the microwave with 1 cup of water for 1 minute and 45 seconds in the microwave. Drain and add to the blender. Blend together and enjoy a healthy breakfast or possible lunch time meal.


The Sambazon was something I added as we purchased them from Costco. This smoothie would work well alone or with the addition of ground flax seed or chia seeds.
Adapted from Chiquita Banana Oatmeal Smoothie Recipe