If you are an expectant mama,
or plan on having another baby in the future…
this post is especially for you!
For those of you that hope to regain your pre-pregnancy body
{as I am}
or just want to work on being more fit in the new year….
keep reading!
Meet Erica Ziel, founder of Core Athletica Inc!
Erica is known as being one of Southern California’s
most sought-after experts
for fitness-infused Pilates and personal training.
Not only does she hold a Bachelors Degree in Kinesiology & Health,
she is a Certified Personal Trainer…
Pilates Instructor…
Nutritionist…
& proud mom of 3!
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We all know that there are tremendous benefits
to exercising throughout pregnancy;
namely feeling better…
looking great…
preparing your body for labor & delivery…
and regaining your pre-pregnancy body more quickly.
While pregnant with her 3rd baby,
Erica shared her knowledge & fitness skills
by creating
{Knocked-up Fitness}
“an online destination developed for women
who want to stay fit and healthy during all stages of pregnancy.”
In addition, she has Prenatal Pilates-Infused Fitness DVD’s
{for the “sassy modern mom”}
available for purchase on her website {click here} or on Amazon!
I had the good fortune of trying out Erica’s Prenatal DVD set
{even though I am not pregnant}
and I have to tell you…
the exercises are terrific!
Erica keeps you motivated, focused & challenged!
{I would even recommend these to my friends who are not expecting!}
Here is a preview of her Knocked-up Fitness DVD’s:
In addition to her DVD collection,
Erica has also created several online videos
{click here}
offering a variety of exercises
that you can add to your current repertoire {both pre & postnatal}.
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Stay tuned {simply} readers
because Erica has graciously given us one of her
{Knocked-Up Fitness Prenatal DVD Combo Packs}
for a
***GIVEAWAY***
{Thank you, Erica!}
Details on entering to win will be coming soon!
