We are finishing off our very first baby week with this edition of

{weekend} lovelies!

Dreaming of a time when you will become pregnant…

learning that you are expecting…

being in the midst of pregnancy…

birthing your baby…

and holding, feeding, cuddling & kissing your newborn

{for the very first time}

are some of the most amazing, memorable & joyous times

in our lives as women!

We hope you enjoyed our baby week

and that you find the following information & links helpful!

Have a …..lovely….. weekend!

xo

 

{Healthy Pregnancy Snacks // FitPregnancy}

From homemade granola bars to ice pops & veggie dips…

there’s lots of healthful variety here!

 

{Sleep Tips During Pregnancy // Dr. Oz for FitPregnancy}

Any woman who has experienced pregnancy

knows that there are almost always sleep issues involved…

especially in the final months when your tummy is big and your bladder seems small!

Supposedly it’s nature’s way of preparing you for the sleepless nights ahead once your baby is born.

Here are some tips from Dr. Oz on getting some much needed zzz’s!

 

 

{Printable Birth Plan // The Bump}

A great tool to stimulate conversation with your significant other

and to gather your own thoughts in regards to your wishes for the birthing process.

This is important to complete and then review with your doctor or midwife.

Note: this is pretty detailed, so all of these options may not be offered to you.

 

 

{A Simple Mantra // The Keep Calm-o-Matic}

 Or… perhaps you’d rather keep things simple,

forget the comprehensive birth plan… and go with the flow?

This is pretty much how I handled my fourth delivery…

no drugs, no midwife….

just Husby, a couple nurses, my way too handsome doctor, and a hockey game in the background…

unforgettable…

 

{Shrink, Tighten, Control // Belly Bandit}

Looking for a post-partum compression wrap?

I whole-heartedly recommend the one made of Bamboo!

It is their softest material & is comfortable while still being supportive.

Make sure you read their sizing tips before purchasing!

 

 

 {Timeline for the Breastfed Baby // The Alpha Parent}

This is my favorite link of the week!

A thorough timeline that every breastfeeding new mom should read & bookmark!

 

 

 

{DIY Modern Nursing Shawl // The Coterie Blog}

This darling shawl appears to be super easy to make

{this would also make a great gift}!

You need 1 yard of knit fabric, and it only requires you to sew one line!

It’s cute and functional!

It even covers your back, unlike most that you purchase!

 

 

 

{After Baby Workouts // Knocked-up Fitness}

Our friend, Erica Ziel, of Knocked-up Fitness recently released her new AFTER BABY Workouts!

You can also go on her site to view her YouTube fitness videos!

See our post of her Pilates-Infused Fitness for expectant mamas {here}!

 

 

 

{Postpartum Intimacy // Giving Birth with Confidence}

Experts from FitPregnancy give the real scoop on what’s really going on

“down there”

and answer questions about intimacy after baby!

 

 

{Tips for Photographing Your Baby // Click it up a Notch}

10 really helpful tips for photographing your baby!

These pointers are realistic and easy enough to do

for the average mom or dad behind the camera!

 

 

{Additional Reading Material we Recommend}

Difference Between Baby Blues & Depression

Helping Your Older Kids Adjust to the New Baby

Baby Milestones >> 10 Basic Developmental Skills & Timeline