Healthy Quinoa Salad

 

Healthy Quinoa Salad Recipe {via Simply Happenstance} #wheatfree #quinoa #salad.jpg

 :: Healthy Quinoa Salad ::

I’m sure by now, most of you have tried quinoa {pronounced KEEN-wah}. This superfood {which was discovered by the Incas, three to four thousand years ago} is one of my personal favorites! Although it is usually thought of as a whole grain, it is actually a seed. It takes less time to cook than whole grains, and tastes amazing on its own! It is a wheat-free, gluten-free, and cholesterol-free food, making it the perfect side dish or main course for vegetarians, vegans, and others with special dietary concerns. Here are some interesting healthy facts about quinoa:

  • It is a complete protein, containing all nine essential amino acids.
  • It contains almost twice as much fiber as most other grains. Fiber helps prevent heart disease by reducing high blood pressure and diabetes. It also lowers cholesterol and glucose levels. 
  • Quinoa contains lysine, which is essential to tissue growth and repair.
  • It is rich in magnesium, which helps to relax blood vessels and alleviate migraines. Additionally magnesium helps detoxify the body, provides energy, and helps with the formation of healthy bones and teeth. 
  • The gluten-free super seed is a good source of riboflavin {B2}, which is known to improve energy metabolism within the brain and muscle cells. 
  • Quinoa is rich in manganese {an antioxidant}. Manganese helps prevent damage of mitochondria during energy production and protects red blood cells from injury by free radicals. [Read more…]

Gluten-Free Zucchini Muffins {grain-free, dairy-free, and paleo}

Gluten-Free Zucchini Muffins {via Simply Happenstance} #glutenfree #muffins #healthy #snacks #breakfast

 :: Gluten-Free Zucchini Muffins ::

These perfectly healthy Zucchini Muffins make for a great breakfast, afternoon snack, or side dish in your packed lunch! They are grain-free {gluten-free}, dairy-free, and paleo!  They are easy to whip up, using only a food processor or powerful blender, such as a Vitamix. {I even made my own almond flour by throwing a handful of raw almonds into my food processor, before getting started with the rest of the recipe!} These healthy muffins are packed full of fresh shredded zucchini, providing you with a good source of vitamin C and phytonutrients. The eggs and almond flour give you a good dose of protein, while the coconut flour provides you with much needed fiber. These marvelous muffins are ever-so-slightly sweetened with use of a single banana and honey. I know that you will love them! The batch that I whipped up was gone within minutes! Even my child who won’t eat anything green, gobbled these up, and came back for more! Enjoy, my friends! [Read more…]

Healthy Taco Salad {vegetarian}

Healthy Taco Salad Recipe {via Simply Happenstance Blog}! The perfect lunch or dinner! #vegetarian #recipe #lunch #dinner #easymeal #wholefoods

:: Healthy Taco Salad ::

Confession: When my husby is home from work… I do very little cooking. With our new life in the mountains, he not only does 100% of the grocery shopping, but also cooks, so I can focus on homeschooling our four little ones. We eat very well when he is home! He’s super creative in the kitchen {thanks to the near decade he’s spent as a firefighter}. I am truly one lucky wifey!

This healthy Taco Salad is one of our family favorites. We love it because it is so versatile, quick, and easy to prepare. You can basically cut up and add-in any fresh veggies you have on hand from your garden or market. {For meat lovers… you can grill up some chicken, or prepare ground turkey, or lean ground beef to add to the salad.} To be honest… I rarely use dressing, instead I mash up the avocado and add a dollop of salsa. {If you like sour cream or plain greek yogurt, it would make it even creamier!} For those of you that love a simple dressing… a Creamy Cilantro Avocado or Italian drizzled on top tastes divine! [Read more…]

Black Bean Chili

 

all in one pot, black bean chili {via simply happenstance}

:: Black Bean Chili ::

Can you believe that Halloween is this week? We are still waiting on costumes {delivery takes a bit longer now that we are living in the mountains}. It looks like we have a super girl, batman, a werewolf, and obi wan kenobi! Ha! An eclectic bunch, for sure!

I thought I’d share with you one of our favorite Halloween traditions…. chili! I don’t think we are alone in this one. I have lots of friends that make a big pot of warm chili for a quick and easy dinner on Halloween night! This recipe is one of my favorites, as it is loaded with healthy vegetables and hearty black beans. I also like that it’s hard to mess up. Measurements aren’t really a necessity {as long as you don’t go overboard with the optional hot peppers and spices}. Also, you can adjust the recipe as needed to suit your own taste… even adding in ground turkey or beef, if you’d like. The best part about this recipe is that it’s ALL IN ONE POT! That’s right! Way less clean up, my friends! With four kids… I am completely over the clean up process…. plus less time cleaning up, means more time enjoying your sweet littles! 

So, without further ado, here is the dream dish…. easy, healthy, and completely delish! [Read more…]

Turkey Meatloaf with Spinach & Mozzarella

meatloaf

 :: Turkey Meatloaf with Spinach & Mozzarella ::

Looking for a healthy, easy weeknight meal? Look no further! This has been a family favorite for many years! One of my dear friends gave me this recipe when my oldest son was a toddler. We’ve been eating it ever since! This isn’t your traditional meatloaf. It’s healthier with the use of ground turkey instead of ground beef.  A layer of fresh spinach topped with shredded mozzarella {optional} is rolled up inside, keeping this dish flavorful and moist! This is one of those great meals that you can prepare earlier in the day and throw into the fridge until you are ready to cook. Also… there really is no need to measure. It just takes a pinch of this and a pinch of that to add flavor! [Read more…]

Crock Pot Spaghetti

 

:: Crock Pot Spaghetti ::

Welcome, Back to School!  That being said, things are about to get crazy around here… time to pull out the crock pot and make a little plan ahead Crock Pot Spaghetti for dinner.  Whew! With the kids in soccer, school, and therapy we have a busy Fall season.  Meal planning is something Sara and I are really trying to add into our weekly schedules.  It helps to run a smooth household, as well as, fewer trips to the grocery store.  This Crock Pot Spaghetti Recipe is one that I created based on my favorites… pasta, chicken sausage, and turkey meat.  These little gems from my neighbor’s backyard, inspired me to think of a sauce that, though canned {tomatoes}, can be full of flavor over a slow cooking process. [Read more…]