cucumber Archives - Simply Happenstance

Cucumber Mint Green Juice

March 17, 2015

First off, HAPPY ST. PATRICK’S DAY, friends! To be completely honest, I was posting this green juice today — without thought of the holiday! How perfectly fitting! (I love when that happens!) Now on to the recipe!

Cucumber Mint Green Juice //

A few months ago, I bought my first juicer (after watching the fabulous documentary… Fat, Sick & Nearly Dead). I did my online research, as I wanted a juicer that got the job done well, without a huge mess to clean up afterwards. I also didn’t want to spend hundreds of dollars on my first one (in case my new found obsession became short lived). I ended up purchasing the Breville Compact Juice Fountain, after reading some excellent reviews. (For sure do some price comparison shopping because I found a site that offered 10% off your first purchase + free shipping, so I only spent around $85! I think I got a huge bargain!) I am happy to report that I’ve been using my juicer a few times per week ever since it arrived!

I put a lot of consideration into whether or not I should post a ‘juicing’ recipe on here, as I understand owning a juicer is somewhat of a luxury. For those of you that already own one… this is a delicious green juice recipe to add to your mix. For those of you that are considering a juicer… I say GO FOR IT! (It is such an excellent way to add fruits and vegetables into your diet!) For those of you wondering why you may want to juice, check out this lovely post on the site, Simple Green Smoothies, for information on the difference between juicing and blending. What I personally love most about juicing, is the instant boost of energy I feel after drinking a glass! It really helps in the afternoon when I am in the mid-day slump (which for me, is around 3 p.m. when the kids come home from school). [Read more…]

Summer Pasta Salad

July 22, 2014

:: Summer Pasta Salad ::

Do you find, in the summer, that you cook less or look for easier recipes? I certainly do! Our days have been filled with outings, lots of outside time playing, and for us… packing up our mountain home in preparation for our upcoming move {not so fun!}.

During the school year, I’m fairly good at sticking to a routine of eating dinner at a reasonable time so that I can get the kids in bed around 8 p.m. In the summertime, that’s not the case! Usually, I’m throwing dinner together on a whim… with little time to spare! This recipe for a chilled Summer Pasta Salad is perfect for nights like that! [Read more…]

Healthy Quinoa Salad

February 27, 2014

:: Healthy Quinoa Salad ::

I’m sure by now, most of you have tried quinoa {pronounced KEEN-wah}. This superfood {which was discovered by the Incas, three to four thousand years ago} is one of my personal favorites! Although it is usually thought of as a whole grain, it is actually a seed. It takes less time to cook than whole grains, and tastes amazing on its own! It is a wheat-free, gluten-free, and cholesterol-free food, making it the perfect side dish or main course for vegetarians, vegans, and others with special dietary concerns. Here are some interesting healthy facts about quinoa:

It is a complete protein, containing all nine essential amino acids.
It contains almost twice as much fiber as most other grains. Fiber helps prevent heart disease by reducing high blood pressure and diabetes. It also lowers cholesterol and glucose levels.
Quinoa contains lysine, which is essential to tissue growth and repair.
It is rich in magnesium, which helps to relax blood vessels and alleviate migraines. Additionally magnesium helps detoxify the body, provides energy, and helps with the formation of healthy bones and teeth.
The gluten-free super seed is a good source of riboflavin {B2}, which is known to improve energy metabolism within the brain and muscle cells.
Quinoa is rich in manganese {an antioxidant}. Manganese helps prevent damage of mitochondria during energy production and protects red blood cells from injury by free radicals. [Read more…]