almond Archives - Simply Happenstance

:: Banana Almond Smoothie with Chia Seeds ::

{dairy-free + gluten-free}

Chia Seeds…. are you adding them into your smoothies, oatmeal, cereal, and baking recipes? If not… you may want to! These tiny little seeds are packed full of nutrition! I have to admit, I didn’t begin using them until recently, but now that I have… I have been sprinkling them into everything, and can’t imagine a smoothie without them! They don’t have a taste, but they do gel up, a bit like tapioca. They thicken smoothies and puddings nicely, if you allow them to soak for a while. 1 serving of Chia Seeds {1 tablespoon}, contains 6 grams of Fiber, 2.9 grams of Omega 3, and 3 grams of protein! Amazing, right?! Here are some more fantastic facts about Chia Seeds… making them incredibly enticing!

Chia Seeds are gluten-free
They contain 20% of your Omega 3’s, making them heart healthy and a great brain food
They are quite high in Fiber, aiding in digestion
Chia Seeds are made up of 20% Protein
They are very high in Antioxidants
Chia Seeds help to balance your blood sugar levels {making them especially great for Diabetics}
They can be used as an egg replacement in baking recipes [Read more…]

:: ALMOND POPPY SEED MUFFINS ::

Isn’t it funny how certain sights, sounds, tastes, and smells evoke emotions and bring back memories? Well… the smell and taste of these muffins do just that for me. It brings me back to my early high school years spent in San Diego…. Happy memories surfaced of the carefree days spent with one of my best high school friends. We used to make these muffins after school or on the weekends. Back then, we made them from a boxed mix… and they really were delicious! I think we’d practically devour the whole dozen! I haven’t seen them since those years, long ago. I have found lemon poppyseed muffin mix… but that just isn’t the same in my opinion! There is just something magical about the combination of almonds with poppy seeds!