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Pilates-Infused Fitness with Erica Ziel

January 7, 2013

If you are an expectant mama,

or plan on having another baby in the future…

this post is especially for you!

For those of you that hope to regain your pre-pregnancy body

{as I am}

or just want to work on being more fit in the new year….

keep reading!

 Meet Erica Ziel, founder of Core Athletica Inc!

 

Erica is known as being one of Southern California’s

most sought-after experts

for fitness-infused Pilates and personal training.

Not only does she hold a Bachelors Degree in Kinesiology & Health,

she is a Certified Personal Trainer…

Pilates Instructor…

Nutritionist…

& proud mom of 3!

*********************************************

We all know that there are tremendous benefits

to exercising throughout pregnancy;

namely feeling better…

looking great…

preparing your body for labor & delivery…

and regaining your pre-pregnancy body more quickly.

While pregnant with her 3rd baby,

Erica shared her knowledge & fitness skills

by creating

{Knocked-up Fitness}

“an online destination developed for women

who want to stay fit and healthy during all stages of pregnancy.”

In addition, she has Prenatal Pilates-Infused Fitness DVD’s

{for the “sassy modern mom”}

available for purchase on her website {click here} or on Amazon!

 

I had the good fortune of trying out Erica’s Prenatal DVD set

{even though I am not pregnant}

and I have to tell you…

the exercises are terrific!

Erica keeps you motivated, focused & challenged!

{I would even recommend these to my friends who are not expecting!}

Here is a preview of her Knocked-up Fitness DVD’s:

In addition to her DVD collection,

Erica has also created several online videos

{click here}

offering a variety of exercises

that you can add to your current repertoire {both pre & postnatal}.

*********************************************

Stay tuned {simply} readers

because Erica has graciously given us one of her

 

{Knocked-Up Fitness Prenatal DVD Combo Packs}

 

for a

***GIVEAWAY***

{Thank you, Erica!}

Details on entering to win will be coming soon!

 

Filed Under: Family

Stars and Strikes

January 2, 2013

ACT Today!

{Stands for Autism Care and Treatment Today}

This is an amazing national non-profit foundation that

 raises money to provide resources for

families with children on the Autism Spectrum.

I have been lucky enough to share my experience with Autism with their readers.

It has been a wonderful and positive outlet.

Annually, they have a few events

to raise money for their foundation

in order to continue to support those in need of

these resources.

Their big event is around the corner,

and it is supported by a wonderful family that

has experienced Autism first-hand.

Eddie Guardado {Major League All Star Pitcher} and his wife Lisa,

help to support this event, as their daughter has been diagnosed with Autism.

Stars and Strikes

is a family bowl night at a local

bowling alley.

With the help of the Eddie Guardado Foundation and ACT Today!

The event will be filled with A-List guests that are helping

to support families with Autism.

Stars and Strikes takes place on

January 27, 2013

at BowlMor Lanes in Tustin.

What a wonderful excuse for a family night and a way

to support others in need.

For more information

on the event or how you can find out more

about ACT Today!

click here.

Filed Under: Family

Trains, Trains, and more Trains….{Christmas Tradition}

December 21, 2012

As many of my friends know,

Mason is obsessed with Trains.

He has been since he was around 1 1/2 and it still is going strong.

He hopes one day to become a train engineer.

For him, he has not been extremely into Thomas,

but the real deal.

When he was younger and he had speech we would sometimes stop

at the San Juan Capistrano train station and watch the trains come in.

He knows which trains are which and much of their history.

Though at times this obsession has been over the top,

{especially when we had a train table}

we will be sad the day he stops enjoying them as much.

For now we embrace it and love them as much as him,

in fact Madeline likes trains too.

Around the holidays, we try to incorporate them into our traditions.

With the events of last week,

it made it hard to get into the spirit, but we mustered the strength to do so for the kids.

We drove up to Roger’s Gardens to view the Christmas tree decorations,

see Santa and most of all see the train display.

It was a brisk day and the train display seemed to fit right into the scenery.

I believe the train was more fun than the viewing of the trees,

as I was a nervous wreck that my kids were going to break a

Christopher Radko ornament and we would have to fork over the $45.00 per each one {yikes}.

Mason and Madeline enjoyed taking a picture with Santa

and being able tell him what is on their Christmas list.

We were lucky enough to have Grandma Kathy with us to capture the moment.

It was a fun experience.

I have wanted to visit with my kids since my newspaper days,

but we finally made it happen, and the kids did GOOD!

Later that day…….

We had our second annual experience of more trains.

We drove down to the train station and watched the

Metrolink Holiday Toy Express 2012.

The train stop benefits one of our favorite holiday charities:

The Spark of Love.

We brought a unwrapped toy and donated it to:

 Orange County Fire Authority.

{the actual event is free, but they collect new toys for needy children}

They had two fire trucks parked right up to the train station.

The train rolls into the station completely decorated in lights.

All of Santa’s Reindeer sing all of the kid’s favorite carols,

and of course Santa makes an appearance with Mrs. Clause.

There is a little skit and candy canes and then,

the train goes on its way.

Short but a magical experience for any child that loves trains.

Today, ABC 7 will be collecting for The Spark of Love

at The Honda Center in Anaheim.

The perfect way for us to help those in need 4 days before Christmas,

and you might see some of our firefighter friends collecting toys

with Garth Kemp!

Filed Under: Family

Eclectic but Loved…

December 20, 2012

As I grow older,

I’m realizing that I am in fact becoming my mother in many ways.

This could be a whole post, in-and-of-itself

{love you, Mom…. but never thought I’d turn into you – haha}!

Husby could probably give you a laundry list of funny similarities,

but one thing I’m noticing that has stood out this Christmas season is my love for our eclectic tree.

I have so many lovely friends who pull off perfect looking homes

that always seem tidy and organized

{girls…you know who you are – – and yes, I’m totally envious!}.

These same beautiful friends also have amazingly decorated and coordinated Christmas trees

{really they could be straight out of a magazine}!

Then…. there is our tree

{and my house, but let’s not go there – cringe!!}.

Our tree is real…. we haven’t decided to go artificial.

Just can’t imagine our house without the natural, woodsy, Noble Fir smell.

As a family we decorate our tree after I’ve spent an hour or two wrapping it

with what seems like endless amounts of white lights.

The kids enjoy pulling out their individual ornaments they’ve collected over the years.

Our tree is furnished with my own pieces from childhood….

even the one my mom painted and made by hand for my very first Christmas

nearly 35 years ago…

{holy wow… there is my age for you!!}.

Each year, my mom and I both buy {or rather, she craftily makes} our children an ornament

that represents them and their current likes and interests.

Our tree is adorned by all of those…

some homemade treasures from the kids…

along with cute, colorful, glittery filler ornaments that I find each year when we are out-and-about.

In addition, we try to buy an ornament on every trip.

It’s amazing… you can honestly find Christmas ornaments year-round.

We have Santa riding a dolphin from our honeymoon minimoon in Morro Bay over ten years ago,

and a very festive and bright one from our trip to Cancun this past summer.

To complete the look… we have an extremely sparkly, bejeweled star to top our tree

and quite a few strands of beaded {look-alike} cranberries.

This year, after thoroughly dressing our tree with our assorted mix of well-loved ornaments,

Sophia and I finished it off with the cranberry strands.

I started at the top, while she completed the bottom… all on her own.

I finished my half and asked her if she wanted to use the same strands

that I had to finish hers {so that maybe it would match – ??}.

She said she liked her big red cranberries and carefully continued working on her masterpiece.

When our tree was fully garlanded,

Sophia stood back and said,

“Mama…. It’s a crazy tree!! But I LOVE it!”

That’s all I needed to hear to be completely enchanted by it myself!

We have left the craziness and have even added a few more unique pieces

{if you can believe it}!

Our very creative Grandma made kitty ornaments with Sophia and Finn

to hang at the bottom of our tree filled with catnip, bells and feathers

{I think we’ve actually been lucky in that Pixie & Pearl haven’t scaled the tree yet!}.

I realized through this process that my tree does in fact resemble my mom’s from my growing up years…

I have indeed become her with respect to that {which warms my heart}….

and it looks like Miss Sophia Blue is taking to our eclectic style!

Filed Under: Family

Our Thoughts & Prayers…

December 14, 2012

Every Friday night, either Nicole or I sit down to write our {weekend} lovelies piece.

Tonight is different.

It’s harder…

With the tragedy that unfolded early this morning in Connecticut,

it’s nearly impossible to think of anything but that.

I volunteer every Friday morning in both of my boy’s classrooms.

That is where I was when I learned of the horrific shooting that took so many innocent, sweet lives.

When I first heard the news,

chills ran through my body,

followed by the feeling of being sick to my stomach,

and then the uncontrollable feeling to fight back tears.

My initial instinct was that I needed to pull my boys out of school

and head home quickly where I knew we would all be together and safe

{grandma watched my littlest two today so I could volunteer, so they were already home}.

I fought that urge, knowing it was probably everyone’s reaction.

I knew they were okay, and that the best thing for them was to finish out the school day

{otherwise, there would be questions to answer and much to explain to the boys,

which I wasn’t sure I wanted to do… at least not yet}.

Now it is bedtime.

I hugged them a little tighter tonight and continued to fight the feeling to cry… and cry… and cry

{at least in front of them}

everytime I looked into their loving eyes.

I figured it best to first let you know that before I sit down to compose

a list of beautiful things out there in the world to share with you,

I should first address the utter heartbreak and despair that we are all feeling….

*************************

If you are finding it difficult to talk to your children about the incident or don’t know how to start,

please refer {here &/or here} for more information.

Our thoughts, and more importantly… our prayers

are with the families affected by this immense tragedy, and with the community of Newtown.

May God bless…

 

 

Filed Under: Family

A Heavy Heart…

December 10, 2012

Yesterday was an incredibly sad and tearful day…

You see… my mother had to put her beloved Golden Retriever down.

My parents added sweet Juliet to our family when I was in college.

She lived nearly 14 years {98 in dog years}…

that truly is a nice long life.

Juliet was married to Romeo, our other family Golden.

She was also the mother of our family dog, Tank.

She spent her days affectionately stealing balls away from Romeo

and carrying several around in her mouth at once…

sort of teasing him and then hoarding the balls in order to keep them all to herself.

During her life, she was fortunate enough to have two litters of puppies.

She only had two because she didn’t turn out to be the overly nurturing type

{I personally think she was a little bitter about the wide birthing hips she had acquired}.

A few years ago the love of her life, Romeo, passed on.

Tank, her son, came to live with her

{we like to say that he went into a cushy retirement after dealing with all of our kids for years and years}.

Mama and son spent the last year of her life exploring their 2 acre property in Fallbrook.

It’s been a good life.

A beautiful life.

She was very, very loved.

My heart aches for my mother,

who is the type of person who loves her dogs with all of her heart,

and also for our sweet Tank… who lost his mama yesterday.

Luckily Juliet is no longer in pain and suffering.

I am confident that Romeo greeted her at the gates of doggy heaven,

and now they’re playing ball and chasing bunnies together {smile}.

*************************

Last month I had the privilege of reading the deeply poignant letter

that Fiona Apple had written to her fans canceling her South American Tour

in order to stay home with her dying dog, Janet.

She posted the handwritten letter on her facebook page {which you can view here}.

{image via: fiona apple’s facebook}

The heartfelt letter went viral and touched so many who understood

the incredible bond between loyal canine’s and their very fortunate caretakers.

I thought I would share this with you in honor of my mother and her sweet Juliet…

Here is Fiona’s, ever so eloquent, letter transcribed:

It’s 6pm on Friday, and I’m writing to a few thousand friends I have not met yet. I am writing to ask them to change our plans and meet a little while later. Here’s the thing. I have a dog Janet, and she’s been ill for almost two years now, as a tumor has been idling in her chest, growing ever so slowly. She’s almost 14 years old now.I got her when she was 4 months old. I was 21 then, an adult officially – and she was my child.

She is a pitbull, and was found in Echo Park, with a rope around her neck, and bites all over her ears and face. She was the one the dogfighters use to puff up the confidence of the contenders. She’s almost 14 and I’ve never seen her start a fight, or bite, or even growl, so I can understand why they chose her for that awful role. She’s a pacifist.

Janet has been the most consistent relationship of my adult life, and that is just a fact. We’ve lived in numerous houses, and jumped a few make shift families, but it’s always really been the two of us. She slept in bed with me, her head on the pillow, and she accepted my hysterical, tearful face into her chest, with her paws around me, every time I was heartbroken, or spirit-broken, or just lost, and as years went by, she let me take the role of her child, as I fell asleep, with her chin resting above my head. She was under the piano when I wrote songs, barked any time I tried to record anything, and she was in the studio with me all the time we recorded the last album. The last time I came back from tour, she was spry as ever, and she’s used to me being gone for a few weeks every 6 or 7 years.

She has Addison’s Disease, which makes it dangerous for her to travel since she needs regular injections of Cortisol, because she reacts to stress and to excitement without the physiological tools which keep most of us from literally panicking to death.

Despite all of this, she’s effortlessly joyful and playful, and only stopped acting like a puppy about 3 years ago. She’s my best friend and my mother and my daughter, my benefactor, and she’s the one who taught me what love is.

I can’t come to South America. Not now.

When I got back from the last leg of the US tour, there was a big, big difference. She doesn’t even want to go for walks anymore. I know that she’s not sad about aging or dying. Animals have a survival instinct, but a sense of mortality and vanity, they do not. That’s why they are so much more present than people. But I know that she is coming close to point where she will stop being a dog, and instead, be part of everything. She’ll be in the wind, and in the soil, and the snow, and in me, wherever I go.

I just can’t leave her now, please understand.

If I go away again, I’m afraid she’ll die and I won’t have the honor of singing her to sleep, of escorting her out. Sometimes it takes me 20 minutes to pick which socks to wear to bed. But this decision is instant. These are the choices we make, which define us.

I will not be the woman who puts her career ahead of love and friendship. I am the woman who stays home and bakes Tilapia for my dearest, oldest friend. And helps her be comfortable, and comforted, and safe, and important. Many of us these days, we dread the death of a loved one. It is the ugly truth of Life, that keeps us feeling terrified and alone. I wish we could also appreciate the time that lies right beside the end of time. I know that I will feel the most overwhelming knowledge of her, and of her life and of my love for her, in the last moments. I need to do my damnedest to be there for that. Because it will be the most beautiful, the most intense, the most enriching experience of life I’ve ever known. When she dies.

So I am staying home, and I am listening to her snore and wheeze, and reveling in the swampiest, most awful breath that ever emanated from an angel. And I am asking for your blessing.

I’ll be seeing you.

Love, Fiona 

{image via: fiona apple’s facebook}

Filed Under: Family

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About

bioSara and Nicole are sorority sisters that simply “happened” to end up in the same small town. They have many things in common, which have set the tone of their blog. They hope that you will join them in their journey of motherhood, dreams that may be, the daily life, and their passion for cooking, yoga, fashion, and design!

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