:: Energizing Smoothie Bowl ::
Hey friends! Let’s talk breakfast… I get stuck in a rut, all too often. How about you? I typically start my day with a protein shake. {Don’t get me wrong… I actually LOVE my morning shake, but sometimes I want a little change!} Since I have a moderate allergy to eggs, that eliminates the morning scramble.
Yesterday morning, Mr. Amazing and I switched it up by making this simple, yet delicious, Smoothie Bowl! It’s honestly the easiest and most versatile breakfast {or mid-day snack}! Just whip up your favorite smoothie… making it extra thick and creamy, and add a variety of your favorite healthy toppings!
For the smoothie base, I combined a mixture of organic frozen fruit {bananas, strawberries, pineapple, and mango}, raw spinach, almond butter, almond milk, chia seeds, and ice.
To create your own combination, use your favorite greens or other vegetables {kale, spinach, cucumber, etc.}, frozen fruit, protein {nut butters, chia seeds, or protein powder}, healthy fats {avocado, coconut oil, hemp seeds, chia seeds, or nut butters}, super foods {cinnamon, coconut, matcha tea powders, oats…}, liquid {cashew or almond milk, coconut milk, or water}, and ice. You can also add in a natural sweetener such as stevia or raw honey, if you desire!
For this particular smoothie bowl, I chose to top it with fresh strawberries, sliced bananas, ripe blueberries, slivered almonds, chia seeds, crunchy granola, and unsweetened shreds of coconut. {YUM!}
Other Topping Ideas:
- natural nut butters {peanut, almond, etc.}
- cacao nibs
- raspberries
- blackberries
- grapes
- kiwi
- goji berries
- pomegranate seeds
- pumpkin seeds
Energizing Smoothie Bowl
Ingredients
- SMOOTHIE:
- 1 1/2 cups frozen fruit {I used an organic mix from Traders Joe's of bananas strawberries, pineapple, and mango}
- 1 ripe banana
- 1 cup raw spinach {optional}
- 2 tablespoons nut butter {natural almond or peanut butter}
- 3/4-1 cup liquid {almond milk cashew milk, coconut milk, water...} -- depending on desired consistency
- 1 tablespoon chia seeds
- ice {to thicken}
- {If you add a scoop of your favorite protein powder add in some extra liquid}
- *TOPPINGS:
- fresh sliced fruit {strawberries, blueberries, banana}
- granola
- unsweetened coconut
- slivered almonds
- sprinkling of chia seeds
- *With the exception of the fresh fruit the other toppings are great to get in the dry bin section of your local health food store.
Instructions
- In a blender, mix frozen fruit, banana, spinach {optional}, nut butter, liquid, chia seeds, and ice. Blend until thick and creamy. Add in more ice and/or liquid to obtain your desired consistency {remember... this is going into a bowl to eat with a spoon}! Pour into serving dish and top with your favorite toppings! Enjoy!
I’d love for you to share what tasty ingredients you’d use to top your smoothie bowl! Please leave a comment below! Thanks, guys! 
I could SO use this about now!! looks delicious too!
Thanks so much, Cheryl! You certainly deserve a good smoothie bowl after the week you’ve had — seeing your youngest daughter off to college! Anything comforting and wholesome right now… xoxo
This looks A-mazing!! Pinning right now so I can give this a try soon.
You’re the best, Rebecca! Thanks so much, my friend! xoxo
What brand granola did you use. All the one’s I come across are high In Sugar. Can you give the exact brand you USE please. I LOve these bowls and WANt to make them at home vs buying in RESTAURANTs. THanks for the WONDERFUL pin.
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