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5 from 1 vote

Energizing Smoothie Bowl

This Energizing Smoothie Bowl starts with a thick, creamy base... and is topped with a variety of healthful, protein packed, super foods!
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: Smoothie Bowl
Servings: 2
Author: Simply Happenstance

Ingredients

  • SMOOTHIE:
  • 1 1/2 cups frozen fruit {I used an organic mix from Traders Joe's of bananas strawberries, pineapple, and mango}
  • 1 ripe banana
  • 1 cup raw spinach {optional}
  • 2 tablespoons nut butter {natural almond or peanut butter}
  • 3/4-1 cup liquid {almond milk cashew milk, coconut milk, water...} -- depending on desired consistency
  • 1 tablespoon chia seeds
  • ice {to thicken}
  • {If you add a scoop of your favorite protein powder add in some extra liquid}
  • *TOPPINGS:
  • fresh sliced fruit {strawberries, blueberries, banana}
  • granola
  • unsweetened coconut
  • slivered almonds
  • sprinkling of chia seeds
  • *With the exception of the fresh fruit the other toppings are great to get in the dry bin section of your local health food store.

Instructions

  • In a blender, mix frozen fruit, banana, spinach {optional}, nut butter, liquid, chia seeds, and ice. Blend until thick and creamy. Add in more ice and/or liquid to obtain your desired consistency {remember... this is going into a bowl to eat with a spoon}! Pour into serving dish and top with your favorite toppings! Enjoy!