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Healthy Quinoa Salad

Ingredients

  • Basic Quinoa Ingredients:
  • 1 cup quinoa
  • 2 cups water
  • 1 clove garlic crushed but intact
  • 4 scallions diced
  • 2 tablespoons vinegar
  • salt
  • extra virgin olive oil
  • Quinoa Salad Ingredients:
  • 1 cup cucumber diced
  • 1 cup red orange and/or yellow pepper, diced
  • 1 cup cherry tomatoes quartered
  • 1/4 cup cilantro finely chopped
  • 1/4 cup parsley finely chopped
  • 1 cup feta crumbled
  • 1/2 cup pine nuts toasted
  • Dressing:
  • 1/4 cup extra virgin olive oil
  • 1/4-1/3 cup fresh squeezed lemon juice
  • salt and pepper to taste

Instructions

  • For the Basic Quinoa:
  • Rinse quinoa well using a fine mesh stainer.
  • Put the quinoa into a heavy saucepan with twice its volume of water, along with a crushed, but intact, clove of garlic, and a pinch of salt. Stir.
  • Bring to a boil; then, reduce to a simmer and let it cook for approximately 15 minutes, or until all the water is absorbed {and the little white rings on the quinoa have popped up}.
  • While the quinoa is still hot, take out the garlic clove, and immediately stir in the scallions. {You can also finely chop the cooked garlic and throw it back in, if desired.} Add approximately 2 tablespoons of vinegar and fluff the quinoa with a fork. Taste it, and add more salt and/or vinegar, if necessary.
  • Let the quinoa sit, covered, until cool and then drizzle some extra virgin olive oil and a few grindings of black pepper over the quinoa. {This keeps for about four days in the refrigerator.}
  • For the Quinoa Salad:
  • Combine all ingredients {chopped vegetables, fresh herbs, and *toasted pine nuts}. Whisk dressing ingredients and add to the salad, mixing gently. Serve warm, or refrigerate to chill before serving.
  • *To toast the pine nuts, simply arrange in a single layer on a baking sheet. Bake in a preheated oven at 350 degrees F, until lightly toasted, for approximately 5 to 7 minutes {watch carefully to make sure they do not burn}. Cool completely before using.