Triple Berry Smoothie Pops
Prep time
Total time
A simple way to add healthy smoothies to your kids' school lunches!
Recipe type: School Lunches
Serves: 6
  • 2 cups of coconut water
  • 2 cups of fresh or frozen berries (I used strawberries, blueberries and raspberries)
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1-2 tablespoons honey
  1. Add all of the ingredients into your blender.
  2. Blend on high for approximately 1 minute until smooth.
  3. Add in more coconut water if the mixture appears too thick.
  4. Using a funnel, pour smoothie mixture into silicone molds. (I used large plastic tumblers to hold the molds in place while I poured in the liquid.)
  5. Leave one-inch of room at the top of the mold to allow for expansion when the smoothie freezes.
  6. Place lids on molds and freeze (standing upright -- I placed my tumblers in the freezer) for 4-6 hours.
  7. These can be made ahead of time and used as desired in school lunches, for quick breakfasts, or for snacks!
  8. Enjoy!
Recipe by Simply Happenstance at